CrossFit 3039

Specialties

We live in a world where our ability to move has been taken away from us and we are being made incapable of moving in our most primal patterns. We suffer from aches and pains when do a little more than get the TV remote from the coffee table. We cannot squat hang or just stand comfortably.

Hi, I’m Anurag Gill. I am the Head Coach at CrossFit — 3039

I am a mover. I teach movement for a living. I have a beautiful family and love the chaos they create.

I started HYDRA Fitness Academy in January, 2014 to teach people how to move well, no matter what their past and then in February, 2014 we affiliated with CrossFit HQ to start CrossFit — 3039 in Moonee Ponds to service Moonee Valley and its surrounding suburbs.

At CrossFit — 3039, we teach: movements specific to CrossFit, the basics of hand-​balancing, the art of gymnastics rings, the concept of locomotion, mobility through loaded progressive stretching, strength and power training (olympic weightlifting), healthy nutrition for the avid mover and much more

History

Established in 2014.

I started HYDRA Fitness Academy in January, 2014 to teach people how to move well, no matter what their past and then in February, 2014 we affiliated with CrossFit HQ to start CrossFit — 3039 in Moonee Ponds to service Moonee Valley and its surrounding suburbs.

Meet the Business Owner

Anurag G.

Business Owner

Qualifications:

Interned with Ido Portal, Thailand 2013

Movement X (Ido Portal), 2013

The Outlaw Method, 2014

Centrality Qualified Corrective Exercise Trainer

Crossfit Level 1 Coach, 2012

AWF Certified Olympic Lifting Level 1 trainer

Pendlay Level 1 and 2, 2013

With humble beginnings to an internationally ranked squash player, I have seen and done a few things in my short life. However, one thing that has not changed, is my love for sport, fitness and health. Starting as a personal trainer in the ever ballooning fitness industry to a CrossFit Box owner, developing a proven methodology and process to getting strong, moving well and being superlative in everything I do, has always been my Number ONE Priority.

CrossFit 3039 also recommends

Ascot Food Store

20

reviews

Coffee & Tea Shops

,

Cafes

,

Breakfast & Brunch

Anurag G. says,

«good food, great coffee»