Freshwater Physio

Office worker here! And with office work comes immense neck and back pain thanks to those awful desk arrangements they stick us in. I find myself constantly straining my neck looking up at the screen and hunched over… Ugh. Anyhoo back to the pain. Booked in an appt to see Alex (50%off first visit, I’m not complaining) and he worked on me and recommended exercises. I also started the Pilates Reformer classes which I was terrible at in the beginning but now I’m noticing a difference in my posture. Afterwards, I hop over to the beach which is a 5 minute walk away which is pretty sweet. Great location, great physios (Alex & Sarah), great personal attention. I don’t feel rushed like I do in most physio clinics.