F45 Training Bentleigh

Specialties

High Intensity (HIIT) Functional Training in 45 minutes. F45 is a class based functional training program with is taking the world by storm! It’s unique, it’s fun and it’s highly addictive. It is about to hit Bentleigh.

What is it?

Class based interval training (HIIT) with classes designed for all fitness levels, all ages. They are explosive, energy packed and the atmosphere sets an awesome workout environment. New workouts every day. Workouts are NEVER boring and this keeps your body constantly improving. Uses natural body movements accentuated with timing and resistance.

On Saturdays, our resident DJ pumps out the latest tunes at our Hollywood classes. Try our 27 station, cardio and resistance super circuit in a team environment.

History

Established in 2015.

After 10 years of working as an equities trader in London and Sydney, Rob

decided it was time for something more rewarding. At the time, his friend

Luke Istomin was really making his mark as a celebrity PT.

While Luke was transforming Hugh Jackman for Wolverine, Rob Deutsch developed a

business plan that would enable them to license /​franchise their innovative

style of training. Having both played team sports all their lives, they drew

from their skill and knowledge to develop a group training experience that

can only be described as unique, innovative, dynamic, but most importantly

FUN!

So much so, the brand has now trained Ricky Martin, Joel Madden, and

Nicole Richie to name but a few.

Our local team operating in the Bentleigh, Ormond and McKinnon areas are Belinda and

Michal Szalinski. Both Belinda and Michal are avid rugby union fans and supporters

of Melbourne Rebels. Belinda is a qualified Cert IV personal trainer on top of her

finance professional qualifications.

Meet the Business Owner

Belinda S.

Business Owner

Belinda made the decision to build on a successful 20 year public service career by establishing F45 Training Bentleigh. She is excited to bring F45 to Bentleigh and to share her enthusiasm to help members stay motivated and get a challenging, fun workout every time.

Belinda completed her Cert III & Cert IV in Fitness from Fitness Institute Australia in 2011 and has since added additional qualifications for fitness for children. Belinda is a passionate fitness focused person and has had good success motivating others to look at their health and fitness holistically.